Golf is a sport that requires both physical and mental endurance, and it is no secret that many golfers turn to compression wear to help improve their game. Compression wear is tight-fitting clothing made of stretchy, supportive materials designed to improve circulation, reduce muscle vibration and fatigue, and increase overall comfort. In this blog post, we will explore the benefits of compression wear for golfers and note how Tiger Woods used it to his advantage in recovering from injury in the past.
Tiger Woods has mentioned the use of compression wear in several interviews over the years and particularly after undergoing spinal fusion surgery in 2017. In a 2010 interview with Golf Digest, Woods credited compression wear as one of the factors that helped him recover and win the 2019 Masters Tournament. He talked about wearing compression shorts to help with muscle recovery after playing a round of golf. He also mentioned wearing compression tops for his arms to help with circulation, reduce fatigue, support his back and improve circulation following his spinal fusion surgery. He stated, “I’m constantly in compression wear. I’m always wearing something that helps me stay warm, helps me stay supported.”
In another 2019 interview with CBS Sports, Woods discussed how compression wear played a role in his recovery from surgery and his return to playing at a high level. He stated, “I wore compression shirts, compression pants, all that stuff to keep my muscles activated, to keep my blood flow going, and it helped me recover faster.”
These interviews demonstrate that Woods has been a proponent of compression wear for many years and has relied on it to help with muscle recovery, circulation, and support during his golf career.
Compression wear is known to improve blood flow and oxygenation in the muscles, which can help reduce muscle soreness and fatigue. A study published in the Journal of Sports Science and Medicine found that wearing compression shorts during exercise improved lower-body blood flow and oxygenation compared to wearing regular shorts. The increased blood flow and oxygenation can also help improve recovery time, allowing golfers to perform better in subsequent rounds.
Golf swings involve a lot of rotational movements that can cause muscle vibration and fatigue. Compression wear can help reduce muscle vibration, which can help golfers maintain a more stable swing and reduce the risk of injury. A study published in the Journal of Strength and Conditioning Research found that wearing compression shorts during a resistance training session reduced muscle vibration and improved muscle activation compared to wearing regular shorts.
Compression wear is designed to provide a snug and supportive fit, which can help golfers feel more comfortable and confident during their game. A study published in the International Journal of Sports Medicine found that wearing compression tights during a 10-km run improved perceived comfort and performance compared to wearing regular tights. The compression tights also improved running economy, which is the amount of energy expended during exercise.
In conclusion, compression wear can provide numerous benefits for golfers, including improved blood flow and oxygenation, reduced muscle vibration, and increased comfort and performance. Peer-reviewed research has shown that compression wear can help golfers perform better and recover faster. As demonstrated by Tiger Woods, compression wear can also be an important tool for recovery from injury and for achieving peak performance. If you’re a golfer looking to improve your game, consider trying compression wear to see if it works for you.
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